Staying Active During Quarantine

June 1, 2020

Coronavirus and quarantine have changed what our everyday lives and routines look like. One effect of quarantine is that Americans are becoming more sedentary. As we’ve mentioned on the blog before, physical activity has a lot of benefits, including better heart health, stress management, and decreasing your risk of falling. The World Health Organization recommends that older adults should be active at least three days per week to improve balance and potentially prevent falls. CBC published a guide for finding the right exercise for your needs, and we’ve rounded up some popular online exercise programs!

Protecting Yourself

If you’re exercising with other people or outside be sure to stay at least 6 feet away from other people
Bring a mask in case you’re unable to stay 6 feet away

Exercising at Home

This is a partial list. Many gyms and programs are hosting exercise videos on their website, Facebook page, or on Youtube.

General Workouts

Silver Sneakers Live (Some fees apply, talk with your insurance provider)

Silver Sneakers On Demand (Some fees apply, talk with your insurance provider)

Yoga

Tai Chi

Tai Chi for Beginners (First video is free)

Pilates

Chair Exercise

Walking

Misc.

Hoping you stay strong, healthy, and safe – the Ahead of the Curve Team

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