Blog

Welcome to the Senior Resource Connect blog. You can visit the blog each Wednesday at 10am for the latest information about aging, caregiving, COVID, and local resources.

Getting Rid of Junk Mail

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Junk mail, those ads and offers sent to your door, seems to be a regular part of having an address. According to the Sightline Institute, Americans receive 41 pounds of junk mail each year! Worse yet, each year 5.6 million tons of junk mail ends up in our landfills. The average resident is twice as likely to throw away their junk mail instead of recycling it (44% vs. 22%). Junk mail is so prevalent that the first week of October has been designated Junk Mail Awareness Week. Junk mail is a huge annoyance with a large footprint; today on the blog we’ll take a look at the different tools to remove yourself from junk mail mailing lists.  

 

Direct Marking Association (DMA) 

  • Responsible for direct mail for 3,600 companies nationwide 
  • Can opt out of mailing by visiting their website (https://www.dmachoice.org/register.php) or sending your name and address (with signature), along with a $5 processing fee (check or money order payable to the Association of National Advertisers or ANA) to:
    DMAchoice
    Consumer Preferences
    P.O. Box 900
    Cos Cob, CT 06807 
  • There is a $4-$5 fee to remove your address for 10 years 

 

OptOutPrescreen 

  • Responsible for credit card offers from the three major credit bureaus (Experian, Transunion, Equifax). 
  • Can remove your address for 5 years or permanently 
  • Visit OptOutPrescreen.com or call 1-888-5-OPTOUT (567-8688) 
  • To permanently opt out you’ll need to sign and return the Permanent Opt-Out Election Form.  
  • Important notes: 

 

Abacus 

  • Responsible for catalogue subscriptions 
  • Contact them with your name and address, either by email ([email protected]) or by mailing it to: Abacus, Inc,. PO Box 1478, Broomfield, CO 80038. 

 

Catalog Choice 

  • This is a free service offered by a nonprofit to cancel specific catalogues.  
  • Visit their website at https://www.catalogchoice.org and search for the catalogue you no longer wish to receive. 

 

SKUlocal 

 

Publishers Clearinghouse Sweepstakes 

  • Responsible for those annoying Publishers Clearinghouse mailers 
  • Fill out the form on their website or email [email protected].  
  • No internet? Send a letter to: Consumer & Privacy Affairs, Publishers Clearing House, 300 Jericho Quadrangle #300 Jericho, NY 11753. 

 

Misc. 

  • If you receive mail from a nonprofit that you no longer wish to receive, send the mail back and (politely!) ask to be removed from their mailing list. 
  • You can return mail addressed to “resident” by writing “RETURN TO SENDER” and putting in your mailbox.  

 

More information 

How To Stop Junk Mail via the Federal Trade Commission  

Reduce Your Junk Mail via Michigan Department of Attorney General 

Greening your future, part one: junk mail via Michigan State University MSU Extension 

This Is How You Can Stop Getting So Much Junk Mail- for Good via Reader’s Digest 

Read more from the Senior Resource Connect Blog

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Medication Safety 101

March 26th is Epilepsy Awareness Day. You may have heard of Epilepsy, but did you know that it affects an increasing number of older adults? Today on the blog we’re going to explore Epilepsy- what it is, how it affects older adults, and what resources exist in the community.  

 

What is Epilepsy? 

According to the Cleveland Clinic, Epilepsy is a chronic disease where the cells in the brain produce abnormal electrical signals, causing seizures. Approximately 3.4 million people in the United States live with Epilepsy. Epilepsy can be treated with daily medication.  

 

Epilepsy & Older Adults 

Older adults (age 55+) are the fastest growing group of epilepsy patients. It's estimated that there are nearly 1 million older adults living with Epilepsy in the United States. In older adults, strokes may cause symptoms that resemble other health conditions, such as wandering, confusion, dissociating, or the inability to speak (all of which can resemble Alzheimer’s Disease or Dementia). Unfortunately, many antiseizure medications put older adults at an increased risk of falling due to side effects including dizziness and loss of balance. Talk with your doctor if you have any concerns about your medication (we’ve also covered basic fall prevention tips on the blog in the past). 

 

Managing Epilepsy 

While seizures can be unpredictable, there are some small steps people with Epilepsy can take that may improve their seizure control and overall health. 

Stay on top of medication. 

Missing medication is the leading trigger for seizures. 

How Can You Make Sure You Take Your Medicine As Directed? via Senior Resource Connect 

How to save money on prescription medications via Senior Resource Connect 

Get a good night’s sleep. 

Sleep deprivation can also trigger seizures.  

Stay active. 

Eat a healthy diet and know how certain foods or drinks (e.g., alcohol, caffeine) affect your seizures.  

Reduce stress. 

Keep a record of your seizures- what happened before, during and after the seizure, any triggers you can identify, and any patterns you notice. 

Develop a Seizure Action Plan and share it with loved ones.  

 

What To Do If Someone Is Having a Seizure (Stay-Safe-Side) via Michigan Medicine 

STAY with the person until they are alert and the seizure has passed. 

Make sure to time the seizure. 

Make sure the person having the seizure is in a SAFE place. 

Turn the person on their SIDE to keep their airway clear. 

Also make sure to loosen any clothing/jewelry that may be tight around their neck. 

Make sure there’s something soft under their head.  

When to call 911: 

If the seizure lasts longer than 5 minutes. 

If the person has multiple seizures one after the other. 

If the person has difficulty breathing, chest pain, or does not regain alertness after the seizure. 

If the person became injured during the seizure. 

If the seizure occurs in water.  

 

Local & National Resources 

Epilepsy Foundation’s 24/7 Helpline: 1-800-332-1000 

Spanish hotline: 1-866-748-8008 

Epilepsy Foundation of Michigan’s Here For You Helpline: 1-800-377-6226 

Project UPLIFT via the Epilepsy Foundation of Michigan 

Evidence-based depression management program for adults with Epilepsy. This program runs for 8 weeks and is conducted over the phone. 

Seizure Response Dogs via Paws With A Cause ($50 application fee) 

Seizure Smart Mental Health Professional Network- this is a list of therapists that have completed the Epilepsy Foundation of Michigan’s training on seizures and mental health. 

Steve Metz Memorial Grant via The Defeating Epilepsy Foundation 

Offers a one-time grant in the amount of $1,000 towards a seizure alert dog.  

University of Michigan Comprehensive Epilepsy Program (734) 936-9020

Supporting Older Adults with Epilepsy

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Spotlight: Washtenaw Library for the Blind and Print Disabled

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Nutritionist Services: Getting Coverage and Support

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Wishing You A Blessed Ash Wednesday