Powerful Tools for Caregivers is an educational program designed to help family caregivers take care of themselves while caring for a relative or friend. Topics discussed throughout the workshop include: communicating effectively with family and health care providers, reducing stress and taking care of yourself, reducing feelings of guilt, anger and depression, making tough decisions and relaxation techniques. (This workshop meets once weekly for 6 weeks with an end date of September 20^th and participants are encouraged to attend all six sessions). The workshop will be held virtually, using the GoToMeeting platform.

There is no cost to attend, donations appreciated. To register, call the Area Agency on Aging 1-B at (833) 262-2200 or email [email protected].