This information was originally published in March 2020, and was most recently updated in January 2024. Information changes frequently, so please call to confirm hours and availability before visiting a resource. Jump to a section below … Continue Reading
Exploring the DASH Diet
February is American Heart Month! It’s tempting to focus on the chocolate hearts that are filling grocery shelves, but today on the blog we’re going to look at heart health. Eating a healthy diet is a very … Continue Reading
Saving Money in the New Year
Caregiving can be expensive, so can aging. We’ve all been told to save for retirement, but lots of little unexpected costs can pop up. Research shows that 45.9% of households spent more in their first two years … Continue Reading
Staying Active During Winter (with bonus Covid tips!)
Today on the blog we’re taking a look at another of the most common new year’s resolutions: being more active/exercising more. We’ve all heard that staying active has a lot of positive benefits ranging from strengthening muscles, preventing … Continue Reading
Stalking and Aging
January is National Stalking Awareness Month. Like with abuse, it’s crucial to discuss stalking and how to protect our community’s most vulnerable residents. What is stalking? The Stalking Prevention, Awareness, & Resource Center (SPARC) defines stalking … Continue Reading
How to get everything together in the new year
Happy new year! Did you make any resolutions? The new year means a fresh start, so a common resolution is to get organized, whether at home, at work, or at school. Today on the blog we’ll discuss … Continue Reading