Blog

Welcome to the Senior Resource Connect blog. You can visit the blog each Wednesday at 10am for the latest information about aging, caregiving, COVID, and local resources.

Backing Up Your Information

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March 31st is World Backup Day, a day to remind us to make sure our important information is protected. We’ve covered basic cybersecurity and next steps if you’re a victim of an online scam on the blog, and today we’re going to look into why backing up data is important and the necessary steps to take.  

 

Why do I need to back up my data? 

 

What type of files should I make sure to back up? 

  • Contacts  
  • Photos/videos 
  • Legal documents 
  • Other important documents 

 

Backing up your computer 

  • Mac via Apple  
  • Windows/PC via Microsoft  
  • Using a flash drive/thumb drive 
    • Flash drives (also called “thumb drives”) are small, portable hard drives the size of your thumb that can be inserted into your computer’s USB drive. 
    • How to Back Up Data to a USB Flash Drive via the University of Delaware. 
  • Using a CD/DVD 
    • Much like using a thumb drive, you can burn important files to a data CD/DVD (depending on how much space you need) by putting a blank disc in your computer’s disc drive and using software to create a data disc.  
    • While this is an easy backup method, it’s complicated by the lack of disc drives in most newer computers. 
  • Using an external hard drive 
  • Paper copies 
    • This is one of the easiest ways to create extra copies, especially since most libraries offer printing services for a small fee. Make sure you have a binder, file folder, or other safe place to store your papers.  

 

Backing up your phone 

 

Backing up your contacts 

 

Other steps to take 

  • Make sure you have extra copies of important documents. 
  • Do you have a backup plan if someone you rely on isn’t available?  
  • Whenever possible setup automatic backups so it’s one less thing you have to think about! 

 

Need extra help with backing up your computer? Visit this blog post for a list of computer assistance programs in Washtenaw County. Check your local senior centers for Smartphone 101 classes. 

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Medication Safety 101

March 26th is Epilepsy Awareness Day. You may have heard of Epilepsy, but did you know that it affects an increasing number of older adults? Today on the blog we’re going to explore Epilepsy- what it is, how it affects older adults, and what resources exist in the community.  

 

What is Epilepsy? 

According to the Cleveland Clinic, Epilepsy is a chronic disease where the cells in the brain produce abnormal electrical signals, causing seizures. Approximately 3.4 million people in the United States live with Epilepsy. Epilepsy can be treated with daily medication.  

 

Epilepsy & Older Adults 

Older adults (age 55+) are the fastest growing group of epilepsy patients. It's estimated that there are nearly 1 million older adults living with Epilepsy in the United States. In older adults, strokes may cause symptoms that resemble other health conditions, such as wandering, confusion, dissociating, or the inability to speak (all of which can resemble Alzheimer’s Disease or Dementia). Unfortunately, many antiseizure medications put older adults at an increased risk of falling due to side effects including dizziness and loss of balance. Talk with your doctor if you have any concerns about your medication (we’ve also covered basic fall prevention tips on the blog in the past). 

 

Managing Epilepsy 

While seizures can be unpredictable, there are some small steps people with Epilepsy can take that may improve their seizure control and overall health. 

Stay on top of medication. 

Missing medication is the leading trigger for seizures. 

How Can You Make Sure You Take Your Medicine As Directed? via Senior Resource Connect 

How to save money on prescription medications via Senior Resource Connect 

Get a good night’s sleep. 

Sleep deprivation can also trigger seizures.  

Stay active. 

Eat a healthy diet and know how certain foods or drinks (e.g., alcohol, caffeine) affect your seizures.  

Reduce stress. 

Keep a record of your seizures- what happened before, during and after the seizure, any triggers you can identify, and any patterns you notice. 

Develop a Seizure Action Plan and share it with loved ones.  

 

What To Do If Someone Is Having a Seizure (Stay-Safe-Side) via Michigan Medicine 

STAY with the person until they are alert and the seizure has passed. 

Make sure to time the seizure. 

Make sure the person having the seizure is in a SAFE place. 

Turn the person on their SIDE to keep their airway clear. 

Also make sure to loosen any clothing/jewelry that may be tight around their neck. 

Make sure there’s something soft under their head.  

When to call 911: 

If the seizure lasts longer than 5 minutes. 

If the person has multiple seizures one after the other. 

If the person has difficulty breathing, chest pain, or does not regain alertness after the seizure. 

If the person became injured during the seizure. 

If the seizure occurs in water.  

 

Local & National Resources 

Epilepsy Foundation’s 24/7 Helpline: 1-800-332-1000 

Spanish hotline: 1-866-748-8008 

Epilepsy Foundation of Michigan’s Here For You Helpline: 1-800-377-6226 

Project UPLIFT via the Epilepsy Foundation of Michigan 

Evidence-based depression management program for adults with Epilepsy. This program runs for 8 weeks and is conducted over the phone. 

Seizure Response Dogs via Paws With A Cause ($50 application fee) 

Seizure Smart Mental Health Professional Network- this is a list of therapists that have completed the Epilepsy Foundation of Michigan’s training on seizures and mental health. 

Steve Metz Memorial Grant via The Defeating Epilepsy Foundation 

Offers a one-time grant in the amount of $1,000 towards a seizure alert dog.  

University of Michigan Comprehensive Epilepsy Program (734) 936-9020

Supporting Older Adults with Epilepsy

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Spotlight: Washtenaw Library for the Blind and Print Disabled

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Nutritionist Services: Getting Coverage and Support

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Wishing You A Blessed Ash Wednesday