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Welcome to the Senior Resource Connect blog. You can visit the blog each Wednesday at 10am for the latest information about aging, caregiving, COVID, and local resources.

Avoid the Paperwork Quicksand: Getting Organized for Organize Your Files Week

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Did you know that the third week of April is Organize Your Files Week? April is also Records and Information Management Month, so there’s no excuse for not getting on top of your paperwork!  

 

Getting your files together 

  • Step one is collecting all of your (or your loved one’s) paperwork in one place. Try to let go of any judgement about the state of your paperwork- that’s why we’re doing this! 
  • Create piles: 
    • What needs your immediate attention? 
    • What needs to be saved? 
    • What can be tossed? 
    • What needs to be shredded? 
Pie chart with four sections, each with a stage of the information lifecycle (right to left: Use It, Secure It, Organize It, Delete It)
The Information Lifecycle (Source: www.arma.org/resource/resmgr/images/rimmonth/rim2023_resources3.jpg)

 

Saving and filing your documents 

  • There are pros and cons to each storage system. 
  • What system works best for you? 
    • Binders (e.g., home binder with information about repairs and insurance; caregiving binder with financial information, etc.).
    • Filing cabinet with different folders (e.g., a folder for each person in the household, a folder for paperwork related to the house, a folder for warranties, etc.).  
    • Using your bank’s safety deposit box (some credit unions don’t offer safety deposit boxes, so make sure this is an option if you’re interested!).
    • Storing important documents in a fireproof safe or box (note: this can be an expensive option, and very heavy!). 
    • Scanning documents into an online platform like Evernote (note: you’ll still need to keep original copies of important documents like your birth certificate and social security card, so you won’t be able to digitize them).  

 

Backing up documents electronically  

 

Recycling documents 

 

Getting rid of files safely 

  • Shred anything that has your personal information (name, social security number, birthday, etc.).  
  • In a pinch, cutting up sensitive papers and credit card offers with scissors is better than nothing. 
  • Don’t have a shredder at home? Find shredding services near you: 
    • Keep an eye out for free community shred days put on by your city or township (you usually have to be a resident of that city/township to participate).  
      • Horizons Planning Corporation is having a community shred day on Monday April 22nd (3-6pm). Call (734) 761-3155 for more information.
    • Check your local library to see if they have a shredding day coming up. 
    • Corrigan Record Storage offers free community shredding on the first Saturday of each month between 9 am and Noon (located in Ann Arbor).  
    • Fedex offers paper shredding ($1.49 per lb. Has some limits, visit website for more information).  
    • Office Depot offers paper shredding ($.99 per pound for in-store shredding, usually have coupons on their website).  
    • Recycle Ann Arbor offers paper shredding (price varies by amount).  
    • The UPS Store offers paper shredding (price varies by weight, located in Ypsilanti).  

 

Preventing paper clutter 

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Medication Safety 101

March 26th is Epilepsy Awareness Day. You may have heard of Epilepsy, but did you know that it affects an increasing number of older adults? Today on the blog we’re going to explore Epilepsy- what it is, how it affects older adults, and what resources exist in the community.  

 

What is Epilepsy? 

According to the Cleveland Clinic, Epilepsy is a chronic disease where the cells in the brain produce abnormal electrical signals, causing seizures. Approximately 3.4 million people in the United States live with Epilepsy. Epilepsy can be treated with daily medication.  

 

Epilepsy & Older Adults 

Older adults (age 55+) are the fastest growing group of epilepsy patients. It's estimated that there are nearly 1 million older adults living with Epilepsy in the United States. In older adults, strokes may cause symptoms that resemble other health conditions, such as wandering, confusion, dissociating, or the inability to speak (all of which can resemble Alzheimer’s Disease or Dementia). Unfortunately, many antiseizure medications put older adults at an increased risk of falling due to side effects including dizziness and loss of balance. Talk with your doctor if you have any concerns about your medication (we’ve also covered basic fall prevention tips on the blog in the past). 

 

Managing Epilepsy 

While seizures can be unpredictable, there are some small steps people with Epilepsy can take that may improve their seizure control and overall health. 

Stay on top of medication. 

Missing medication is the leading trigger for seizures. 

How Can You Make Sure You Take Your Medicine As Directed? via Senior Resource Connect 

How to save money on prescription medications via Senior Resource Connect 

Get a good night’s sleep. 

Sleep deprivation can also trigger seizures.  

Stay active. 

Eat a healthy diet and know how certain foods or drinks (e.g., alcohol, caffeine) affect your seizures.  

Reduce stress. 

Keep a record of your seizures- what happened before, during and after the seizure, any triggers you can identify, and any patterns you notice. 

Develop a Seizure Action Plan and share it with loved ones.  

 

What To Do If Someone Is Having a Seizure (Stay-Safe-Side) via Michigan Medicine 

STAY with the person until they are alert and the seizure has passed. 

Make sure to time the seizure. 

Make sure the person having the seizure is in a SAFE place. 

Turn the person on their SIDE to keep their airway clear. 

Also make sure to loosen any clothing/jewelry that may be tight around their neck. 

Make sure there’s something soft under their head.  

When to call 911: 

If the seizure lasts longer than 5 minutes. 

If the person has multiple seizures one after the other. 

If the person has difficulty breathing, chest pain, or does not regain alertness after the seizure. 

If the person became injured during the seizure. 

If the seizure occurs in water.  

 

Local & National Resources 

Epilepsy Foundation’s 24/7 Helpline: 1-800-332-1000 

Spanish hotline: 1-866-748-8008 

Epilepsy Foundation of Michigan’s Here For You Helpline: 1-800-377-6226 

Project UPLIFT via the Epilepsy Foundation of Michigan 

Evidence-based depression management program for adults with Epilepsy. This program runs for 8 weeks and is conducted over the phone. 

Seizure Response Dogs via Paws With A Cause ($50 application fee) 

Seizure Smart Mental Health Professional Network- this is a list of therapists that have completed the Epilepsy Foundation of Michigan’s training on seizures and mental health. 

Steve Metz Memorial Grant via The Defeating Epilepsy Foundation 

Offers a one-time grant in the amount of $1,000 towards a seizure alert dog.  

University of Michigan Comprehensive Epilepsy Program (734) 936-9020

Supporting Older Adults with Epilepsy

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Spotlight: Washtenaw Library for the Blind and Print Disabled

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Nutritionist Services: Getting Coverage and Support

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Wishing You A Blessed Ash Wednesday