Need Help?

734-971-9781, x6

Contact Us
Donate

Blog

Welcome to the Senior Resource Connect blog. You can visit the blog each Wednesday at 10am for the latest information about aging, caregiving, COVID, and local resources.

Email Sign Up

5 Ways to Celebrate Women’s Health & Fitness Day

National Women’s Health and Fitness Day, observed on the last Wednesday of September, is a great reminder to make your health (and yourself) a priority.  While your mind may immediately go to gym classes when thinking of health and fitness, today’s a day to docus on our overall well-being; this includes our physical health, nutrition, mental health, social connections, and ability to stay active and independent. Whether you’re scheduling a long-overdue checkup, exploring nutrition, trying a new fitness class, or simply taking a walk with a friend, small steps can make a big difference. Use this day as an opportunity to check in on your health, discover local resources, and find ways to support your well-being all year long. 

 

Schedule an Appointment

Do you have a test or referral you’ve been meaning to schedule? Set some time aside today to make a call.  Please note that this list was created as a public service. Speak with your doctor about the best screenings for your personal medical history. 

The following screenings are recommended for women age 60 and over: 

Now is also a great time to schedule your annual flu shot!

 

Try Something New– find movement that brings you joy!

 

    • Chelsea Wellness Center (734) 214-0220  
      • Offers MyFitRx Pathways program, designed to help improve physical activity in individuals living with chronic disease, managing medical conditions or who need additional support. 
      • Also offers wellness coaching. 
    • Dexter Community Pool (734) 424-4180  
      • Senior Exercise Swim- Mondays, Wednesdays, Fridays 8:30-9:30am ($1/day)  
      • Senior (age 55+) Quarterly pool pass available for $30 
    • Dexter Wellness Center (734) 580-2500  
      • Offers MyFitRx Pathways program, designed to help improve physical activity in individuals living with chronic disease, managing medical conditions or who need additional support.  
      • Also offers wellness coaching.  
    • Health & Fitness Center at Washtenaw Community College (734) 975-9950  
      • Offers senior membership at a reduced rate.   
      • Offers health and fitness assessments.   
      • Offers a variety of programs, including personal training, group classes, massage therapy, and nutritional counseling.   
      • Offers MyFitRx Pathways program, designed to help improve physical activity in individuals living with chronic disease, managing medical conditions or who need additional support. 
    • Lifetime Fitness/Michigan Medicine (734) 647-2708 
      • Offers various fitness classes at Briarwood Mall (JCPenney wing).  
      • Chair Aerobics- Mondays, Wednesdays, Fridays 9:00-10:00am (no cost)  
      • Strength, Stretch and Balance- Tuesdays 9:00-10:00am (no cost)  
      • Zumba Gold- Thursdays 9:00-10:00am (no cost)  
      • Chair Yoga- Saturdays 9:00-10:00am (no cost) 
      • Check Briarwood Mall’s website for new pop up fitness classes on The Lawn
    • Meri Lou Murray Recreation Center (734) 971-6355  
      • Offers reduced membership for seniors (65+)  
      • Also offers a cardio training room, strength training room, indoor track, pool, and personal training. 

 

  • Library Fitness Classes 
    • Dexter District Library (734) 426-4477  
      • Gentle Restorative Yoga- Thursdays 9:30-10:30am (no cost)  
      • Mindfulness Meditation- 2nd Saturday of each month 9:30-10:30am (no cost)  
      • Registration is required to save your spot- classes fill up quickly! Call for more information or to register.   
    • Saline District Library (734) 429-5450 
      • Offers Walking Yoga (Mondays noon-1:00pm) and Gentle Flow Yoga (Thursdays noon-1:00pm). Call or visit their website to register (no cost).  
    • Northfield Township Area Library (734) 449-0066 
      • Offers Tai Chi (Tuesdays 11am-noon) and Ageless Grace (formerly Keen Kinetics) (Thursdays 1:00-2:00 pm). Call or visit their website to register.  
    • Ypsilanti District Library 734-482-4110  
      • Meditation with Ease- Tuesdays 6:00-7:00pm (Superior Branch) (no cost)  
      • Moving for Better Balance- Wednesdays 10:00-11:00am (Whittaker Branch) (no cost)  
      • Chair Yoga for All Levels- Fridays 10:30-11:30am (Superior Branch) (no cost)  
      • Friday Walking Club- Fridays 10:30-11:30am (Whittaker Branch) (no cost)  
      • Also offers Tools for Living Kits with tools and activities focused on improving quality of life for older adults. These can be checked out of the library.   
      • Arthritis Kit  
      • Diabetes Resources and Tools  
      • Knee and Hip Resource Kit  
      • Low Vision Kit  
      • Meditation Resources and Tools  
      • Memory Improvement Kit 

 

 

Explore Your Nutrition 

 

Check in on Your Overall Wellness 

  • Physical health: Are you experiencing any new aches, changes, fatigue, or other symptoms you’ve been putting off? Do you know when your next recommended screenings and checkups are due?  
  • Mental health: How have you been feeling emotionally? Are stress, anxiety, sadness, or loneliness affecting your daily life? Consider talking with a health care provider or mental health professional if you need support.  
  • Nutrition: Are you eating regular, balanced meals and drinking enough water? If you’re unsure about your nutritional needs, consider talking with a registered dietitian.  
  • Sleep: Are you getting enough restful sleep? Persistent sleep problems are worth discussing with your health care provider.  
  • Social connections: Do you have regular opportunities to spend time with friends, family, neighbors, or community groups? Staying socially connected can be an important part of overall wellness.  
  • Strength and balance: Are you staying strong and steady enough to comfortably manage everyday activities? Consider adding strength, balance, or flexibility exercises to your routine.  
  • Preventive care: Take a look at your medications, vaccinations, dental and vision care, and other routine health needs. Make a list of anything you’re unsure about and bring it to your next appointment.  
  • Joy and purpose: Are you making time for things you enjoy? Hobbies, volunteering, learning something new, spending time outdoors, and other meaningful activities can all contribute to well-being. 

 

Explore Local Health Resources 

  • Dental Care 
    • Hope Clinic (734) 480-9575 
      • Must be uninsured and have an income at or below 200% of the Federal Poverty Level 
    •  My Community Dental Center (734) 480-4250 
      • Accepts Medicaid plans and most private insurance, as well as low-income uninsured patients. MCDC also has reduced fees for uninsured veterans with proof of service. 

 

  • Food Assistance 
    • Food Pantries 
      • CCWC Food Pantry (734) 662-4462 
        • Tuesdays 2:00-5:30 pm 
        • Thursdays 10:00 am- 2:30 pm 

 

 

Visit the Senior Resource Connect Online Senior Resource Directory to find additional resources in your community(opens in new tab)