You may have heard that falls are a big risk as we age, but how common are falls really? According to the Center for Disease Control and Prevention, falls contributed to the deaths of 34,000 older adults in 2019. That same year, 3,000 older adults ended up in emergency rooms due to falls. Falls not only harm a person’s health, but can also have a negative impact on their independence and ability to age in place. Let’s take a look at common risk factors and steps we can take to prevent falls.
Common risk factors for falls:
- Reduced mobility or muscle strength
- Difficulties with balance
- Visual impairment
- Using multiple medications
- Keep in mind that risk of falls can increase with age…
- …but remember that falling is NOT a normal part of aging and can be prevented!
What can you do to limit your risk?
- Do your best to stay physically active, focusing on your core/leg strength and balance.
- Visit your eye doctor for regular eye exams and make sure your prescription is up to date.
- Talk with your doctor to see if any of your medications can cause dizziness or confusion.
- Make sure to talk with your doctor if you’ve had falls in the past.
- Don’t be afraid to use mobility aids such as walkers or canes.
- Wear shoes or socks with tread/good traction instead of walking around in plain socks or barefoot.
- Make sure your home has adequate lighting.
- Look for common trip hazards in your home (see checklists below)
Community programs and resources
- AARP Fall Prevention checklist
- Fall prevention guidelines (via the Centers for Disease Control and Prevention)
- AAA 1-B’s Matter of Balance Classes are evidence-based, offered at a variety of community locations, and are free of charge. Call (833) 262-2200 for more information.
- Click here to find fitness and wellness programs near you.
- Catholic Social Services, Washtenaw County, and Habitat for Humanity all offer home modification/home safety programs (e.g., installation of ramps and/or grab bars). We’ve covered this in depth on the blog before.
Stay safe this fall!
