Blog

Welcome to the Senior Resource Connect blog. You can visit the blog each Wednesday at 10am for the latest information about aging, caregiving, COVID, and local resources.

National Tourism Day- May Seventh 

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This upcoming Sunday is National Tourism Day! In honor of touring, let’s talk about traveling! There are many benefits to travelling post-retirement, and as we get older. Even a simple day trip to the park can do the job. A study published in the International Journal of Environmental Research and Public Health, ‘Active Aging’ is very important to our physical and mental wellbeing as we age. Being involved in activities, travelling in groups and so forth can have a major impact on our mental health as retirement or getting older starts to change us. 

There are many different types of organizations that offer or specialize in senior travel. While the following options have costs, there are local community and senior centers that also offer low to no cost day trips, like Pittsfield Township Senior Center. 

Walking the World is a travel company that designs trips internationally, mainly for seniors. They provide hiking/walking tours in places like Costa Rica, Spain, or Italy. A guide will take you through some amazing spots, allowing you to see and learn about these beautiful destinations. Guides always travel with the group, and Walking the World also uses local guides from your destination, accompanying you throughout your time as well. For their 2023 Costa Rica trip, they have listed an itinerary including La Paz Waterfall Gardens, horseback riding, a mangrove kayak tour, and much more.  

Another great resource for senior travel is Road Scholar. Through in person and virtual options, Road Scholar focuses on the lifelong learning that travel can offer. Local experts accompanying groups or solo venturers through amazing sites, like Ireland or the Netherlands. Their website offers comprehensive group selections, like filtering women only groups, or grandparents and family. Their itineraries include cost breakdown and day-to-day happenings. Pricing for most trips looks all inclusive. 

ElderTreks is another great provider of travel groups for those 50 and up. They have a huge list of destinations throughout the next year or so. A helpful inclusion is that they rate their trips for activity level, with one being easier and five being most challenging. For gauging of skill level, a level one traveler should be able to walk one mile and hike one to two hours, while a level five should be able to walk five miles and hike for five or more hours. In one trip to Peru, an activity level five trek, you are trekking between each lodge you stay at, and ending with a trip to Machu Picchu.  

And who’s to say YOU can’t plan a trip? Finding places to travel to, even just in our county for a day trip, can still be rewarding and stimulating. Maybe this is a trip with your family, or friends from work, or a solo adventure you have always wanted! A great place to get ideas for destinations is Pure Michigan. Check out this article they have on day trips in Michigan.

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Medication Safety 101

March 26th is Epilepsy Awareness Day. You may have heard of Epilepsy, but did you know that it affects an increasing number of older adults? Today on the blog we’re going to explore Epilepsy- what it is, how it affects older adults, and what resources exist in the community.  

 

What is Epilepsy? 

According to the Cleveland Clinic, Epilepsy is a chronic disease where the cells in the brain produce abnormal electrical signals, causing seizures. Approximately 3.4 million people in the United States live with Epilepsy. Epilepsy can be treated with daily medication.  

 

Epilepsy & Older Adults 

Older adults (age 55+) are the fastest growing group of epilepsy patients. It's estimated that there are nearly 1 million older adults living with Epilepsy in the United States. In older adults, strokes may cause symptoms that resemble other health conditions, such as wandering, confusion, dissociating, or the inability to speak (all of which can resemble Alzheimer’s Disease or Dementia). Unfortunately, many antiseizure medications put older adults at an increased risk of falling due to side effects including dizziness and loss of balance. Talk with your doctor if you have any concerns about your medication (we’ve also covered basic fall prevention tips on the blog in the past). 

 

Managing Epilepsy 

While seizures can be unpredictable, there are some small steps people with Epilepsy can take that may improve their seizure control and overall health. 

Stay on top of medication. 

Missing medication is the leading trigger for seizures. 

How Can You Make Sure You Take Your Medicine As Directed? via Senior Resource Connect 

How to save money on prescription medications via Senior Resource Connect 

Get a good night’s sleep. 

Sleep deprivation can also trigger seizures.  

Stay active. 

Eat a healthy diet and know how certain foods or drinks (e.g., alcohol, caffeine) affect your seizures.  

Reduce stress. 

Keep a record of your seizures- what happened before, during and after the seizure, any triggers you can identify, and any patterns you notice. 

Develop a Seizure Action Plan and share it with loved ones.  

 

What To Do If Someone Is Having a Seizure (Stay-Safe-Side) via Michigan Medicine 

STAY with the person until they are alert and the seizure has passed. 

Make sure to time the seizure. 

Make sure the person having the seizure is in a SAFE place. 

Turn the person on their SIDE to keep their airway clear. 

Also make sure to loosen any clothing/jewelry that may be tight around their neck. 

Make sure there’s something soft under their head.  

When to call 911: 

If the seizure lasts longer than 5 minutes. 

If the person has multiple seizures one after the other. 

If the person has difficulty breathing, chest pain, or does not regain alertness after the seizure. 

If the person became injured during the seizure. 

If the seizure occurs in water.  

 

Local & National Resources 

Epilepsy Foundation’s 24/7 Helpline: 1-800-332-1000 

Spanish hotline: 1-866-748-8008 

Epilepsy Foundation of Michigan’s Here For You Helpline: 1-800-377-6226 

Project UPLIFT via the Epilepsy Foundation of Michigan 

Evidence-based depression management program for adults with Epilepsy. This program runs for 8 weeks and is conducted over the phone. 

Seizure Response Dogs via Paws With A Cause ($50 application fee) 

Seizure Smart Mental Health Professional Network- this is a list of therapists that have completed the Epilepsy Foundation of Michigan’s training on seizures and mental health. 

Steve Metz Memorial Grant via The Defeating Epilepsy Foundation 

Offers a one-time grant in the amount of $1,000 towards a seizure alert dog.  

University of Michigan Comprehensive Epilepsy Program (734) 936-9020

Supporting Older Adults with Epilepsy

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