Blog

Welcome to the Senior Resource Connect blog. You can visit the blog each Wednesday at 10am for the latest information about aging, caregiving, COVID, and local resources.

How to get everything together in the new year

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Happy new year! Did you make any resolutions? The new year means a fresh start, so a common resolution is to get organized, whether at home, at work, or at school. Today on the blog we’ll discuss the steps caregivers can take to be better organized in the new year and have their loved one’s information in one place.  

Getting Started 

  • Start by gathering all your loved one’s paperwork. This step may be messy, so try to do it without judgement; sometimes things get messier before they’re organized.  
  • Figure out an organizational system that works for you, this could be a binder or a digital system like Evernote. Whatever you use, make sure you have accurate labels (e.g., Insurance information, doctors and contact information, medications, hospital bills, important phone numbers, etc.). 
  • Other categories include legal (power of attorney, estate planning, etc.), social (names and numbers of friends and social programs your loved one attends, such as a congregate meal program), pension/insurance, mortgage, and a space to list your loved one’s routine.  
  • AARP has a great checklist for creating a caregiving binder, which can be found here
  • Create a notebook or online method to make note of observations. This gives you a place to track changes you notice in your loved one, such as eating habits, sleeping habits, or mood.  
  • Use a wall calendar or calendar app to list your loved one’s appointments.  

Making Improvements 

  • Evaluate your current medication management plan- what’s working? What could be improved? 
  • Make a back-up plan: who will take care of your loved one if you’re sick or there’s an emergency? It could be as simple as creating an emergency medical file.  
  • Is your loved one living with a disease? Research the disease (e.g., disease stages, treatments, signs to look out for, etc.) and add your findings to your caregiving documents.  
  • Ready to go digital? AARP has a guide to different caregiving apps, which can be found here.  

Building Your Team 

Visit the Ahead of the Curve Resource Directory to learn more about resources for caregivers.  

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Medication Safety 101

March 26th is Epilepsy Awareness Day. You may have heard of Epilepsy, but did you know that it affects an increasing number of older adults? Today on the blog we’re going to explore Epilepsy- what it is, how it affects older adults, and what resources exist in the community.  

 

What is Epilepsy? 

According to the Cleveland Clinic, Epilepsy is a chronic disease where the cells in the brain produce abnormal electrical signals, causing seizures. Approximately 3.4 million people in the United States live with Epilepsy. Epilepsy can be treated with daily medication.  

 

Epilepsy & Older Adults 

Older adults (age 55+) are the fastest growing group of epilepsy patients. It's estimated that there are nearly 1 million older adults living with Epilepsy in the United States. In older adults, strokes may cause symptoms that resemble other health conditions, such as wandering, confusion, dissociating, or the inability to speak (all of which can resemble Alzheimer’s Disease or Dementia). Unfortunately, many antiseizure medications put older adults at an increased risk of falling due to side effects including dizziness and loss of balance. Talk with your doctor if you have any concerns about your medication (we’ve also covered basic fall prevention tips on the blog in the past). 

 

Managing Epilepsy 

While seizures can be unpredictable, there are some small steps people with Epilepsy can take that may improve their seizure control and overall health. 

Stay on top of medication. 

Missing medication is the leading trigger for seizures. 

How Can You Make Sure You Take Your Medicine As Directed? via Senior Resource Connect 

How to save money on prescription medications via Senior Resource Connect 

Get a good night’s sleep. 

Sleep deprivation can also trigger seizures.  

Stay active. 

Eat a healthy diet and know how certain foods or drinks (e.g., alcohol, caffeine) affect your seizures.  

Reduce stress. 

Keep a record of your seizures- what happened before, during and after the seizure, any triggers you can identify, and any patterns you notice. 

Develop a Seizure Action Plan and share it with loved ones.  

 

What To Do If Someone Is Having a Seizure (Stay-Safe-Side) via Michigan Medicine 

STAY with the person until they are alert and the seizure has passed. 

Make sure to time the seizure. 

Make sure the person having the seizure is in a SAFE place. 

Turn the person on their SIDE to keep their airway clear. 

Also make sure to loosen any clothing/jewelry that may be tight around their neck. 

Make sure there’s something soft under their head.  

When to call 911: 

If the seizure lasts longer than 5 minutes. 

If the person has multiple seizures one after the other. 

If the person has difficulty breathing, chest pain, or does not regain alertness after the seizure. 

If the person became injured during the seizure. 

If the seizure occurs in water.  

 

Local & National Resources 

Epilepsy Foundation’s 24/7 Helpline: 1-800-332-1000 

Spanish hotline: 1-866-748-8008 

Epilepsy Foundation of Michigan’s Here For You Helpline: 1-800-377-6226 

Project UPLIFT via the Epilepsy Foundation of Michigan 

Evidence-based depression management program for adults with Epilepsy. This program runs for 8 weeks and is conducted over the phone. 

Seizure Response Dogs via Paws With A Cause ($50 application fee) 

Seizure Smart Mental Health Professional Network- this is a list of therapists that have completed the Epilepsy Foundation of Michigan’s training on seizures and mental health. 

Steve Metz Memorial Grant via The Defeating Epilepsy Foundation 

Offers a one-time grant in the amount of $1,000 towards a seizure alert dog.  

University of Michigan Comprehensive Epilepsy Program (734) 936-9020

Supporting Older Adults with Epilepsy

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Spotlight: Washtenaw Library for the Blind and Print Disabled

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Nutritionist Services: Getting Coverage and Support

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Wishing You A Blessed Ash Wednesday