Blog

Welcome to the Senior Resource Connect blog. You can visit the blog each Wednesday at 10am for the latest information about aging, caregiving, COVID, and local resources.

Happy Soup Month (and FindingCooking Classes)

2017-11-05-07-39-10-1200x762

January is National Soup Month, and you can easily see why. What’s better on a cold day than eating a bowl of warm, comforting soup? Soup is one of the easiest meals to make- especially if you have access to a slow cooker or Instapot. Want to learn how to make soup (and other meals)? See below for places to find cooking classes in your community.  

Where to find cooking classes near you (free of cost unless otherwise stated):  

  • Community Education (via your local school system)  
  • Libraries   
  • Recreation and Education Departments  
  • Senior Centers  
  • Area Agency on Aging 1-B: Diabetes PATH  
  • Cooking Matters (Offers classes occasionally and a recipe index) 
  • Growing Hope Adult Nutrition Education Program  
    • Aimed at individuals receiving SNAP  
    • Workshops include nutrition information, a healthy cooking demonstration, and sampling around a featured topic and recipe.  
  • People’s Food Co-Op (Ann Arbor)  
  • MSU Extension: Washtenaw County  
  • St. Joseph Mercy  
    • Periodically offers a four-week virtual research course that allows youth to explore cooking and nutrition, creating plant-based meals from scratch alongside St. Joseph physicians.  
    • The Farm at St. Joe’s periodically offer cooking classes for free or low cost (around $10) 
  • Washtenaw Community College (Offers Emeritus scholarship for residents age 65+)  
    • Must pay fees associated with classes. 

Read more from the Senior Resource Connect Blog

EMMA

Spotlight: Senior and Retired Volunteer Program (RSVP)

Monica

Spotlight: Ypsilanti District Library Bookmobile

towfiqu-barbhuiya-w8p9cQDLX7I-unsplash (1)

Medication Safety 101

March 26th is Epilepsy Awareness Day. You may have heard of Epilepsy, but did you know that it affects an increasing number of older adults? Today on the blog we’re going to explore Epilepsy- what it is, how it affects older adults, and what resources exist in the community.  

 

What is Epilepsy? 

According to the Cleveland Clinic, Epilepsy is a chronic disease where the cells in the brain produce abnormal electrical signals, causing seizures. Approximately 3.4 million people in the United States live with Epilepsy. Epilepsy can be treated with daily medication.  

 

Epilepsy & Older Adults 

Older adults (age 55+) are the fastest growing group of epilepsy patients. It's estimated that there are nearly 1 million older adults living with Epilepsy in the United States. In older adults, strokes may cause symptoms that resemble other health conditions, such as wandering, confusion, dissociating, or the inability to speak (all of which can resemble Alzheimer’s Disease or Dementia). Unfortunately, many antiseizure medications put older adults at an increased risk of falling due to side effects including dizziness and loss of balance. Talk with your doctor if you have any concerns about your medication (we’ve also covered basic fall prevention tips on the blog in the past). 

 

Managing Epilepsy 

While seizures can be unpredictable, there are some small steps people with Epilepsy can take that may improve their seizure control and overall health. 

Stay on top of medication. 

Missing medication is the leading trigger for seizures. 

How Can You Make Sure You Take Your Medicine As Directed? via Senior Resource Connect 

How to save money on prescription medications via Senior Resource Connect 

Get a good night’s sleep. 

Sleep deprivation can also trigger seizures.  

Stay active. 

Eat a healthy diet and know how certain foods or drinks (e.g., alcohol, caffeine) affect your seizures.  

Reduce stress. 

Keep a record of your seizures- what happened before, during and after the seizure, any triggers you can identify, and any patterns you notice. 

Develop a Seizure Action Plan and share it with loved ones.  

 

What To Do If Someone Is Having a Seizure (Stay-Safe-Side) via Michigan Medicine 

STAY with the person until they are alert and the seizure has passed. 

Make sure to time the seizure. 

Make sure the person having the seizure is in a SAFE place. 

Turn the person on their SIDE to keep their airway clear. 

Also make sure to loosen any clothing/jewelry that may be tight around their neck. 

Make sure there’s something soft under their head.  

When to call 911: 

If the seizure lasts longer than 5 minutes. 

If the person has multiple seizures one after the other. 

If the person has difficulty breathing, chest pain, or does not regain alertness after the seizure. 

If the person became injured during the seizure. 

If the seizure occurs in water.  

 

Local & National Resources 

Epilepsy Foundation’s 24/7 Helpline: 1-800-332-1000 

Spanish hotline: 1-866-748-8008 

Epilepsy Foundation of Michigan’s Here For You Helpline: 1-800-377-6226 

Project UPLIFT via the Epilepsy Foundation of Michigan 

Evidence-based depression management program for adults with Epilepsy. This program runs for 8 weeks and is conducted over the phone. 

Seizure Response Dogs via Paws With A Cause ($50 application fee) 

Seizure Smart Mental Health Professional Network- this is a list of therapists that have completed the Epilepsy Foundation of Michigan’s training on seizures and mental health. 

Steve Metz Memorial Grant via The Defeating Epilepsy Foundation 

Offers a one-time grant in the amount of $1,000 towards a seizure alert dog.  

University of Michigan Comprehensive Epilepsy Program (734) 936-9020

Supporting Older Adults with Epilepsy

466551930_10160553783055779_8355109071730817088_n

Spotlight: Washtenaw Library for the Blind and Print Disabled