What comes to mind when you think of older adults and health? Is it a laundry list of health concerns? We tend to think of older adults as victims of their health, but is that really … Continue Reading
March is National Nutrition Month! Did you know that hunger affects 13.6% of Washtenaw County residents? Malnutrition, or not getting enough food or nutrients, is a big problem facing older adults. Once older adults stop … Continue Reading
You may have heard of Coronavirus or Covid19 as it is spreading throughout Michigan and the United States. You may have also heard that older adults are at higher risk of catching and experiencing severe … Continue Reading
Why is sleep important? Sleep is when the body repairs itself. The processes that our bodies go through when we sleep have been shown to affect mood, energy, memory, brain health, and our ability to … Continue Reading
Happy February! In addition to being the month of Valentine’s Day, February is also American Heart Month. Today on the blog we’re going to share some tips to maintain a healthy heart. Eat five servings … Continue Reading